Restorative Yoga (Warner Robins Studio)

About this event

Restorative yoga is a gentle, supportive style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. At its core, restorative yoga is a practice of passive healing. Restorative yoga is known for its use of props such as bolsters, blocks, or folded blankets to make poses gentler and more supportive. That said, you can also practice any restorative yoga poses without the use of props.

From Homegrown Yoga