Health & WellnessTuesday, November 17
Balance & Flexibility Gentle Flow
Tuesday, November 17 · 3:30-4:30 p.m. · Rooted & Rounded Wellness
3:30-4:30 p.m.
- When
- Tuesday, November 17 · 3:30-4:30 p.m.
- Where
- Rooted & Rounded Wellness5585 Thomaston Road Suite 100 · Macon, GA · 31220
- Good to know
About this event
This class is accessible to anyone, regardless of age or fitness level! It's perfect for those seeking a balanced, softer practice. Gentle Yoga helps to release tension, soothe connective tissues, lengthen muscles, build strength and increase flexibility by using slow focused movements that are synchronized with breath- this allows the body to deepen into a stretch or pause in strengthening poses.
From Rooted & Rounded Wellness
Listed by Mindbody: Macon-Bibb County, GA, gathered by the Warner Robins events calendar.